9 strong 💪 today at Carmel High. Welcome FNG Peaceful!

Warm Up:

Mt. Man Pooper
T pots
Heal Raises
Modified jumping jack

The Thang
On track near bar: 
10 leg swings, switch, 10 other leg
Run to bleachers – first 4 people do 15 rowers, else 5 rowers
Run to open area – first 4 people do 15 Mike tysons, else 5 merkins
Run to bar for 10 leg swings each leg – repeat for 20 mins.

Corn hole:
We repeated this twice. Pax took turns trowing corn bags onto cornhold board. Other pax did exercise while game went on. If throwing pax got it in the whole, other pax did a burpee.

IW & if on board 5 absolutions, if in 10
Hill billies & if on board 5 rosalitas, if in 10
Squats & if on board 5 merkins, if in 10
SSH & if on board 5 burpees, if in 10

1 lap to close it out

YHC and Q: Cleveland Rocks