QIC. Semi

Warm-a-Rama
17 Seal jacks. I/c
14 Cherry picker. I/c
Capri lap, side shuffle around circle, switch halfway
17 SSH. I/c
14 Windmill. I/c
Capri lap, nur halfway, mosey rest
17 seal waves. I/c
14 MMP. I/c

Mosey to old napa store

14 burpees mosey around building, 14 merkins mosey around building, 14 squats mosey around building for 3 rounds.

Mosey to school

44 lbcs
22 e2ks
14 big boys
Go up steps and Jump wall to sidewalk
3 rounds

3rd F

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
1 Peter 5:6‭-‬10 ESV
A good affirmation that you are not alone in your struggles. There is season for everything. God will restore, confirm, strengthen, and establish you.

Mosey to Ruxpin’s distillery

14 leg lifts hanging from railing

Mosey back to AO

 7 HIM showed today. Semi, Fireplex, Waterfall, Chappie, Quarto, Doubtfire, Leatherman

Number Rama

Name Rama

COT