- Pax: ABC123, Beach, Bruhaha, Burgundy, Cleveland Rocks, Croc, Flea, Heckler, Jagger, King Friday, Mr. Rogers, Priorities, Red Alert, Science Guy, Sharkbait, Sherman, Tiny Lumber, Trolley, You Betcha
- Posted In: Monterey, CA
19 Pax w/ 6 FNGs
20190126
Q: You Betcha
Pax: Priorities, Burgundy, Sharkbait, Bru Ha Ha, Jagger, Flea, Croc, Beach, Mr. Rogers, Cleveland Rocks, Red Alert, Heckler, FNG Sherman, FNG ABC123, FNG Tiny Lumber, FNG King Friday, FNG Trolley, FNG Science Guy
Warm Up:
SSH
Imperial walkers
Hill billies
The Thang:
Started off easy…
25 hand release merkins
50 yard bear crawl
20 burpees
50 yard crawl bear
25 hand release merkins
50 yard crawl bear
20 burpees
50 yard bear crawl
25 hand release merkins
2 laps around the track to cool down.
A tribute to Week 2 of the 2018 IronPaxChallege
Partner up with a coupon
Thrusters w/ coupon. Partner runs 50 yards and back. Swap. Conitnued for 8 minutes with a ~2 minute rest.
Curls w/ coupon. Partner runs 50 yards and back. Swap. Conitnued for 8 minutes with a ~2 minute rest.
8 minutes of abs.
Flutter kicks
American hammers
Dolly