Q;  Sharkbait

PAX;  Croc, Mud Duck

20171219 F3 Q

WarmUp

Imperial Walkers 20

Hill Billies 20

CooperHead Squat Lower 3 count up on 4

Abe Vigoda Slow Stretch Wind Mill 20

Escalator

10 Squats, 20 burpees, 30 Pulse Row,

40 Reverse Snow Angle, 50 Supermans.

Deconstructed Burpees Starting with 10 reps reducing by 1 each round.

Butkus On the curb 5 rounds

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.  This  rather than do unto others as they have done to you/me.