Date: 20180426

Q: Quartermaster

PAX: Pistol, Archer, Ute

Warm-up

• Mosey to beach lot
• Inchworm 1/2 way across lot whilst taking in the sights and sounds of the waves
• Continue mosey to bottom of Mt Suribachi
• Bear crawl up
• 10 x USA count Merkins around the flag at the top, led by Ute

The Thang

• Boardwalk run w/ pain stations
• Outbound: stop every 10th (or so) bench and pump out 10 of any of the following exercises: dips, pistol merkins, single-leg stand-ups, squats, partner merkins, one-handed partner merkins, donkey kicks, lunges, box jumps, bench seat plank ups
• 10 burpees at the turnaround
• Inbound: steady jog to make it back on time

BOM/COT

Prayers for our brother Gipper and his family.

Thought for the day: Have those who impact you the most been told that they do so? A simple acknowledgement or kind word can go a long way.