5/23/2018

QIC: Vanilla

AO: Lewes, DE

PAX: Chappie, Chattahoochee, Leatherman, Vanilla

Description: In the word’s of Chappie, “this new AO is a GOLD MINE!” 4 HIM posted at 0515 to explore downtown Lewes before its official launch date, June  6th.  We logged 3.65 miles and discovered everything from staircases, miles of sand, walls, piles of coupons (rocks), a parking garage, a downtown park stock with monkey bars, benches, platforms, and more! The beatdown’s that will come out of Lewes are bound to be epic! If you’re looking for a beach vacation but don’t want to miss a beatdown, come to Lewes and join us!

Warm up

SSH – 20 IC

Seal Jacks – 20 IC

Cherry Pickers – 20 IC

Windmill – 20 IC

The Recon

Start from Lewes Little League/Lewes Canalfront Park. Mosey’d along marina docks and made first pit stop for Hello Dolly’s IC with legs suspended off of dock.

Continued Mosey up staircase and toward downtown. Made next pit stop and did 20 Derkins and 20 Dips on Memorial Park parking barricade.

Mosey’d further to Zwaanendael Park, pitstop for 20 Diamond Merkins, 20 Wide Merkins, 20 Ranger Merkins.

Mosey’d up Savannah to Beebe Hospital Parking garage and ascended up every level to the rooftop. Wall-sits w/ 20 seal claps then 20 overhead claps. Bear Crawl length of garage, sprint back. 

Mosey’d back down to the bottom and continued on to George HP Smith Park. Another pit stop at Park playground for 5 Pull-Ups and 10 Box Jumps. 

Mosey’d from Park back to AO origination. Had time for 1 last round of pain at Canalfront Park. 20 Swerkins, 20 Dips, 20 Urkins, 20 Bench Squats (Get Low!)

Ended w/ Count-O-Rama, Name-O-Rama, and COT.