Date: 6/14/2018

QIC:  Bloomer

PAX:  Bloomer, DPug, Stardust

Portage Central’s McCamley Field is officially under construction so beginning next Thursday KNIGHT will shift to Portage Central Elementary School’s parking lot.  The construction necessitated gonna no from Plan A Workout to Plan B, and then eventually Plan C!  Where there’s a will there’s a way!  #ImproviseAdaptOvercome

• Warm Up: Rucks On
• 3 Rounds in cadence
• 5 Merkins
• 10 4 ct. Flutter kicks
• 15 Squats

The Thang:

• Ruck up
• From STARTEX to Centre St. ruck on back
• SWestnedge to Shaver Rd. flip ruck upside down
• Corner of Shaver Rd. to RR Tracks in front of lumber yard use only one strap of ruck
• RR Tracks to Melody St.  ruck on front
• Length of Melody ruck must be carried by top handle only
• Melody back to STARTEX “High boat” drills w/ruck
• ENDEX with 1:00 ruck OH Hold

Moleskin

Great fellowship this morning, while on the move. Note AO parking change for next week. Shout out to Stardust, his first post since turning the big 4-0

Peace

Bloomer