- Posted In: Lanco
1 PAX braved the first cold day (feels like 23 degrees, so not really cold) and worked the core muscles to keep working on that beach bod.
PAX: Sunspot (Q)
WARM-UP:
Windmill x10ic
Arm Circles x10ic/forward/backward
SSH x25ic
CORE SHREDDING TIME:
All done with a ruck…
3ct sit-up x10
Plank w/ ruck on x30 sec
Freddy mercury (ruck held up) x15ic
Leg lever (ruck held up) x20
Z-press x20ic
Mountain Climbers (ruck on) x10ic
Ruck get-up x15
Z-press x10ic
WW2 (ruck on chest) x20
WW2 (ruck on chest) x30
WW2 (ruck on chest) x10
Mountain Climbers (ruck on) x20ic
Freddy Mercury (ruck on) x5ic
Mountain climber (ruck on) x15ic
Flutter kicks (ruck held up) x50
Leg Levers (ruck held up) x10
LBC (ruck on chest) x20ic
Flutter kicks (ruck held up) x20
Leg levers (ruck held up) x15
Mag Tar Jai (ruck on) x10
WW2 (ruck on chest) x40
8 ct Body Builder (ruck on) x10
MOLESKIN:
Solid work on the core this morning. My lower abs will be feeling that later. No matter the weather, post and be better because of it!
Until next time, Sunspot OUT!
Great job Sunspot, that’s discipline. When it’s cold and you post alone it sure would’ve been much easier to go back home and get a little extra fartsack or go get some coffee. Inspired brother, inspired. Keep doing the hard thing!
Thanks Chappie! Posted yesterday solo as well. As my buddy Skymall would say back in Indiana, “cant be harder to kill in the fartsack so get up and do something!”.
#BeBetterThanYouWereYesterday