12/30/2018

Q: Priorities

Pax: Flea, Red Alert, Sawdust, Croc, Priorities

5 strong for the 2018 finale of F3 Monterey! What a year we’ve had and what excitement is building for the coming year. Big things are in store. Get on this train early!

Warmup:

• 18 SSHs
• 19 Imperial Walkers
• 18 Copperhead Squats
• 19 Moroccan Night Clubs
• See what I did there? 18 to 19? It’s almost 2019? Yeah, not that creative…

The Thang:

We weren’t able to finish all 12 days of F3 on our Christmas Eve workout so we had some homework to catch up on first…

• 100 yard sprint
• 10 yard bear crawl
• 3 Squats
• 4 4x4s
• 5 SSHs
• 6 LBCs
• 7 Carolina Dry Docks
• 8 Lunges
• 9 Tuck Jumps
• 10 Merkins
• 11 Flutter Kicks
• 12 Burpees

It was also noted that if we were really going by the song, then we should have gone 12 to 1 not the other way around… Q fail… Now that we were caught up on all 2018 leftover work, we moseyed to the basketball court for Burpee Suicides. A Burpee at each line and back to the end line hitting as many lines as possible for 90 seconds. Rest and then repeat the process backwards, trying to finish, i.e. do it faster than the first time, in another 90 seconds.

Mosey back to the flags for some 5 pax Dora 1-2-3. Group effort of 250 Merkins/ 500 LBCs/ 750 squats while 1 pax sprinted 100 yards. Hardest part was probably the group counting up to the correct number.

COT:

“Most important of all, to be successful in life demands that a man make a personal commitment to excellence and to victory, even though the ultimate victory can never be completely won. Yet that victory might be pursued and wooed with every fiber of our body, with every bit of our might and all our effort. And each week, there is a new encounter; each day, there is a new challenge.” – Vince Lombardi

YHCs victory is fighting for his marriage, raising inspired children, growing in faith, and leaving my community better than it was found. In the coming year, you can throw out resolutions but commit to excellence in whatever your victory is. Challenge yourself to fight for your victory that may never be won. F3 is here to help.

Announcements:

Sign up here for the F3 California pax “camping” trip in February. Spots are filling up fast.

Our next team event is the Monterey Spartan Race happening June 1st and 2nd at Toro Park. Event overview here with team details to follow.

Sign up to Q early and often: Q sign up

F3 Montery contact info:

• Follow us on Twitter @F3Monterey
• On Facebook at F3Monterey
• Join Meetup
• F3Monterey@gmail.com
• If all else fails, call YHC at 518-727-9182

Have a great 2019! SYITG (See you in the gloom)

Priorities out