2/9/2019

QIC: Vanilla

AO: Aegis: Georgetown, DE

PAX: Chattahoochee, Circuit (FNG), Fireplex, Fish Camp (FNG), Hideous, Leatherman, Ruxpin, Summit, Vanilla

Temperature: 28 F

Summary: With 2 FNG’s in tow, and nearly double digits for the first time in Georgetown, 9 PAX sharpened iron in the county seat!

Warm-O-Rama

SSH – 20 IC

Seal Jacks – 20 IC

Smurf Jacks – 20 IC

Cherry Pickers – 20 IC

Windmill – 20 IC

Windshield Wipers – 10 IC

Rearview Wipers – 10 IC

Mosey to Georgetown Elementary for the thang!

The Thang 1: “Chappie Challenge”

PAX lined up along sidewalk 1 on near side of school front yard. Bearcrawl to sidewalk 2, mosey back to start, complete 30 merkins – OYO. Bearcrawl to sidewalk 2, Lt. Dans to sidewalk 3, mosey back to start, complete 20 Merkins. Bearcrawl to sidewalk 2, Lt. Dans to sidewalk 3, Dragoncrawl to sidewalk 4, mosey back to start, complete 10 Merkins.

Mosey to Library for The Thang 2!

The Thang 2: “Descending Curb Crawl”

Complete 10 Derkins, bear crawl to opposite curb for 9 Irkins, Crawl back to initial curb for 8 Derkins…rinse and repeat descending to 1.

Break for Third F: “Catch People on the Bounce”

QIC is currently reading “Everybody Always” by Bob Goff. The book challenges us all to love, literally everyone, regardless of their difficulty or what they’ve done or are currently going through.” A particular excerpt spoke deeply to me last night and I decided to share with the group. I believe that F3 is the perfect brotherhood to catch one another on the bounce…If you don’t know what I mean, read below:

“There’s one last thing the instructor told us in class. He said if the main parachute doesn’t open up, and the reserve parachute doesn’t either, you’ve got about 45 seconds before you hit the ground and make your mark. I was  surprised and a little grossed out when the instructor said hitting the  ground isn’t want kills you. Every bone in your body will break, of course.  But after you hit the ground,  you’ll bounce – and it’s the second time you  hit that kills you as the broken bones puncture all your organs I know that is kind of graphic, but it’s true. 

I’m a lawyer, so with this information in mind I figured I needed a strategy. Here’s mine: if none of the parachutes open up, when I hit the ground, I’m going to brag the grass and avoid the bounce. What is true in skydiving is true in our lives. It’s usually not the initial failure that takes us out; it’s the bounce. We’ve all hit the ground hard at work or in a relationship or with a big ambition. Whether we had a big, public failure or an even bigger private one, the initial failure won’t crush our spirit or kill our faith; it’s the second hit that does. The second hit is what follows when things go massively wrong or we fail big, and the people we thought would rush to us create distance instead. The express disapproval or teat us with polite indifference

If we want to be like Jesus, here’s our simple and courageous job: Catch people on the bounce. When they mess up, reach out to them with love and acceptance the way Jesus did. When they hit hard, run to them with your arms wide open to hug them even harder. God wants to be with them when they mess up, and He wants us to participate.”

“Everybody Always” -Bob Goff

Mosey back to AO for The Thang 3!

The Thang 3: 11’s of Box Jumps & Dips

PAX split into 2 groups at each planter of the GTown Circle. PAX completed 10 Dips at initial planter, ran across circle to opposite planter for 1 Box Jump, back to initial planter for 9 dips, back across for 2 Box Jumps…rinse and repeat until you’ve gone from 10 to 1 on Dips and 1 to 10 on Box Jumps. Total reps for each round always equaling 11.

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Named our FNG’s. Welcome Circuit & Fish Camp!

Humbly Your QIC,

Vanilla