Extra Credit: 2 PAX pulled up, pushed up, and squatted through some Murph training.

QICs: Golden Pinky, Newton

PAX: Golden Pinky, Newton

GLOOM FACTOR: Calm and 62ºF

WARMARAMA
(GP-led)
10 LBAC IC
10 RLBAC IC
10 WMH IC
Fellowship Lap / 10 Burpees OYO
10 Cherry Pickers IC
10 Seal Claps IC
10 Overhead Claps IC
Fellowship Lap / 10 Burpees OYO
10 Windmills IC
10 Imperial Walkers IC
10 Hillbillies IC
Fellowship Lap / 10 Burpees OYO
Calf / Hammy / Quad Stretches
Fellowship Lap / 10 Burpees OYO
More Calf / Hammy / Quad Stretches
Fellowship Lap / 10 Burpees OYO

The THANG
(GP-led)
Mosey to sidewalk next to Robin’s small hill:
10 Merkins on sidewalk
20 Dips on wall
30 Mountain climbers on top of hill
20 Irkins on curb
10 WWIIs on other side of parking lot
20 Irkins on curb
30 Mountain Climbers on top of hill
20 Dips on wall
10 Merkins on sidewalk

(Newton-led)
Lazy Dora:
–Partner 1 performs 10 Merkins, Partner 2 Planks, Flapjack to 60 total Merkins
–P1 performs 20 Flutter Kicks, P2 holds feet 6″ off ground, Flapjack to 160 total Flutter Kicks
–P1 performs 30 Squats, P2 Low Squat Holds, Flapjack to 300 total Squats

MARY
(Newton-led)
20 LBCs OYO
20 WWIIs OYO
Side Planks

COT/BOM
Newton closed us out with a prayer for the PAX that couldn’t be with us in the gloom this morning and for all of the PAX to have a great weekend.

Announcements

• The official launch of our Saturday AO – Robin’s Hood – has been pushed to next Saturday, April 6. Make plans to come out, bring a friend or two, and celebrate the launch of NATX’s
• April NATX Challenge is almost here: April Headlocks Bring Friendly New Guys
• The NATX Murph will take place on Memorial Day (May 27)… 57 days away!