45 Minutes and Barely Time to Breathe

Q: Flea


For 3:30
20 Copperhead Squats, 20 SSH, 20 Lunges, 20 Abe Vigodas


My watch died before I left for Tucson and I hadn’t gotten a new one yet so to make sure we started and ended on time I set a timer today. Workouts were determined by Deck of Cards.

15 reps of 1 min workout and 15 sec rest
1 min rest
Another 15 reps of 1 min workout and 15 sec rest.

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria

Words of Wisdom: “You miss 100% of the shots you don’t take.” 

LEXICON: Word of the day-
80/1 RULE – The Q’s Delegation of every Task that a Team Member can do 80% as well as he can, except that 1% that absolutely and positively must be done by him.

TClap |

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