QIC- Summit 

4 HIM beat the fart sack this morning to push through ‘shaking off’ Chappie’s beatdown from yesterday.

Warmup – IC

SSH- 20 

Windmills – 10

Moroccan NC- 20

Mountain climbers- 10

Cherry pickers – 20

Smurf jacks – 10 

The Thang- 

Mosey to pavilion by Cupcakes Bike Shop

1 set of Bolt 45s – IC

1 toy soldier set -oyo

Split group in half – 

1 group does 25 dips IC  , while other holds high plank.   

Rinse and repeat until each group does 100 dips. 

Mosey to wheel house sign.

Partner up – 

1 man does box jumps while other does 20 lunges.  Switch. Until each man has done 60 lunges. 

Mosey to Dockmaster’s stairs

Partner up – 

1 man stays at bottom of steps doing burpees while the other runs up steps, for 20 lbc and 20 merkins. Runs back down and switch. 

3 sets totaling 60 lbc and 60 merkins…… and who knows how many burpees. 🤷🏼‍♂️

Mosey to basketball courts – 

Name-O-Rama 

COT 

3rd F- 

I’m reading from a couple books right now, Along with some recommended articles. Last night while reading- the same phrase showed up in two different readings and I thought I’d share some on it this morning. 

-Esprit de Corps- 

“Esprit de corps is a French phrase that translates into ‘group spirit’. Esprit de corps is one of Henri Fayol’s 14 administrative principles. The principle states that an organization must make every effort to maintain group cohesion in the organization. It notes that dividing your competition is a clever tactic, but dividing your own team is a serious error.”

Probably the best example of esprit de corps can be seen in military. Especially those who have been in battle together.  A loyalty is formed from experiencing the good , bad and everything imaginable in between.     

For those of us who may not have served in that same capacity, it’s doesn’t mean we can not live our lives with the same loyalty. The same commitment to group spirit – whether that group is F3, workplace, a business, a team or your family.     

  The reality is that we as men are in battle and the challenge to each of us is – What is your commitment to creating cohesion in this areas? an environment that people desire to be a part of and know is always in charge, Leading and pressing forward. 

 The esprit de Corps is felt here, every gloom. Lead by men who choose to roll out and not roll over.  Who choose to sharpen others. Who choose to change. Who choose to even be a little vulnerable. Who choose to allow themselves to take what they learn here and use it through out their day to add value to everything they are involved in.   

So as you think of the esprit de corps -remember 

We leave no man behind. 

We never discourage , but encourage. 

Men want to achieve something that is hard, challenging and worth pursuing. 

When seeking leadership , goals to achieve and tasks to compete – we seek like minded – goal oriented men to achieve them with.  

And this is the brotherhood that F3 has created.  

‘ Esprit de corps ‘

-Summit