More Burpee?

20190522

Q Sharkbait

Pax Mad Max, Tombstone, Flea, Burgundy, You Betcha and Priorities

Warm Up

SSH 21

Imperial Walker 21

Hill Billies 21

Sumo Jump Squat

Double Jackees

The Thang

Mosey to Wharf 12 Burpees

Mosey to Plaza 12 Burpees

5 Carolina DryDocks followed by

10 Lunges Repeat to traverse Plaza

4 Rounds

10 Incline Merkin’s IC 4 Count

10 Incline LBC’s IC 4 Count

10 Incline Lunges each Leg

5 Carolina DryDocks followed by

10 Lunges Repeat to traverse Plaza

12 Burpees

Mosey to Wharf 12 Burpees

Mosey to Flags 12 Burpees

Wisdom: Unproductive Criticism is a complement.

COT

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2 thoughts on “More Burpee?”

  2. Priorities says:

    Also, the recorded words of wisdom do not do the COT justice. Basically we have free reign to criticize Sharkbait as long as it’s not constructive.

    Case in point:

    Mad Max: “I liked your words of wisdom and your beard is ugly.”

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