QIC: Newton

GLOOM FACTOR: Humid, Overcast, 77ºF

WARMARAMA

26 Imperial Storm Troopers
26 arm circles forward
26 arm circles reverse
26 seal claps
26 overhead claps
26 Bean Pickers
Toe Touches, center, L and R (26 count x3)
Calf Stretches (26 count x2)

THE THANG
Take a big lap around the clubhouse
26 WWIIs
26 Freddie Mercurys
Lap around the Lot
Mosey to the Wall
26 count Balls to the Wall
PAX Plank: Pax line up in high plank, shoulder to shoulder
One pax performs 2 patty-cake merkins and moves down the line until all pax have completed the exercise twice.
Big Lap around the clubhouse
10 Wide Arm Merkins
10 Diamond Merkins
6 Slow Merkins

MARY:
26 Flutter Kicks
26 LBCs IC
26 Side Plank x2
26 Box Cutters

COT/BOM:
Oh man…that was a good one. Thanks to Cable Guy for the inspiration and a big shout out to him on his BDay. It was great to see GlobeTrotter return to the ranks after a monster travel schedule that put him downrange for some time. He was right there with us like he hadn’t missed a beat. Good work. Link was on point too and made we were able to get some FMs in the mix. The shoulders were strengthened today for sure.

Announcements
The Murph will start at 0700 sharp this Monday at Robin Bledsoe Park.
This will be our Main Event next Monday—there will not be a workout at #mettleofhonor. Everyone is welcome to participate and vests are optional!
Cable Guy has graciously ordered some special NATX Murph koozies to commemorate this amazing event! I hear there will also be some hot coffee and cold beverages after the event for a special F3 Memorial Day Coffeeteria