QIC : semi

Warm up

20 Seal jacks. I/c
25 Cherry picker. I/c
Capri lap
20 Seal wave. I/c
25 Windmill I/c
20 Ssh. I/c

THE THANG

Mosey to pavilion across bridge

20 derkins
BB 45
15 Upper big boy
15 Lower big boy
15 Full big boy
20 erkins
40 lbcs

Mosey to parking lot by bridge

Nur, side shuffle, side shuffle, jailbreak from one end of parking lot to the other

Squats
Toes out. 20 i/c Sumo style
Feet 6″ apart 15 i/c
Should width 15 I/c hold in squat on 15 count

3rd F
Thanked the guys for accountability on beating the fartsack and sharing the gloom with me.

Mosey back to AO

Round of Mary
Flutter kick, hello dollies, leg lifts, lbcs, Dying cockroach, e2k, and plank hold

7 HIM showed – semi, Ruxpin, leatherman, summit, Chappie, Wildwing, Chairman

Number Rama

Name Rama

COT