20190701
Q: Flea

DISCLAIMER: Given

Warmup: 
Sun Gods – 10 IC 
Daisy Pickers – 20 IC
4 count Calf Raises -20 IC
SSH – 20 IC

THE THANG
Today’s workout was based upon a circuit I found online last night

FIRST WORKOUT
START THE CLOCK
10 Shoulder Taps – each side
SSH to the one minute mark

10 In-Place Inch Worms
SSH to the two-minute mark

10 Single-Leg Deadlifts – each side
SSH to the three-minute mark

10 Jumping Lunges- each side
REPEAT FOR A TOTAL OF 5X

SECOND WORKOUT
80 SSH
70 LBCs
60sec Low Plank (Together)
50 Reverse Pank Dips
40 American Hammers (each side)
30 Walking Lunges
20 Merkins
10 Burpees

Finish with 26 Imperial Walkers, 20 Hillbillies, 20 Overhead/Front Claps, Plank to end of time.

Ended with Number-O-Rama, Name-O-Rama, COT

MOLESKIN
Tough Mudder
Some Sort of 2nd F to come
QuickSilver planning eventually

LEXICON: Word of the day- 
KNOCKER UPPER – A brother who takes the responsibility of waking up his fellow pax in time to post. This practice was a legitimate profession before alarm clocks were reliable.