• Side Straddle Hop 20 IC
• Seal Jacks 20 IC
• Smurf Jacks 20 IC
• Plank Jacks 20 IC
• Hairy Rockets 15 IC
• Mountain Man Poopers 15 IC
• Cherry Pickers 15 IC

The Thang

Caterpillar Snake Run with 12 pound medicine ball to 4 locations with exercises at each location.

First stop H&R Block

• Merkins 20 IC
• Air Drama Squats 25 OYO
• Flutter Kicks 25 IC

Second stop Adkins Law Firm

• Diamond Merkins 15 IC
• Ballerinas Toe Squats 25 OYO
• American Hammers 25 IC

Third stop field behind apartments

• Hand Release Merkins 20 OYO
• Bobby Hurley 20 OYO
• Absolution 10 IC

Final Stop field behind AO

• Walking lunges across field passing medicine ball
• Burpees 10 OYO
• Toy Soldier Set 40/20/10

F3 Message: New Beginnings bud around you and within you every day. You don’t need a clean slate. God is in the business of making all things new.

2 Corinthians 5:17 Therefore if anyone is in Christ, the new creation has come: The old has come the new is here.

Peter 1:3 Praise be to theGod and Father of our Lord Jesus Christ! In His great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.

Jeremiah 29:12 For I know the plans I have for you declares the Lord, plans to prosper you and not harm you, plans to give you hope and a future.