- Pax: Flea, Hogsbreath, Sharkbait, ThisOneTime
- Posted In: Monterey, CA
15 JUL 2019 Q- Flea
DISCLAIMER: Given
Warmup
Started the morning of fresh with some bonus hill runs to get the adrenaline flowing
SSH – 20 IC
Sun gods – 10 IC (FWD/BACK) (SIDES/OVHEAD/FRONT)
Transitioned immediately into Morrocan Night clubs – 20 IC
Ran down the La Mesa Hill
Merkins – 20 IC
LBC – 20 IC
Ran up the La Mesa Hill
THE THANG
As per the flea gold standard, today was circuit-based, after the warmup we came back and utilized the complex timer app (link at bottom) each workout lasted one-minute with ten exercises back-to-back for a ten-minute set
1 min squat
1 min side squat
1 min low plank hold
1 min burpees
1 min SSD
1 min mountain climbers
1min leg raises
1 min Freddie Mercuries
1 min high knees
1 min gas pumps
2 Laps around Field
REPEATO 2x
Moleskin
Upcoming Dates
24 August
F3 Birthday Bash
05 October
Tough Mudder (Link to info at bottom)
Messing with templates, kind of like this one and may stick with it.
F3 WOD
DAFFODIL –
The people-group each person was born to Serve.
Complex Timer:
https://play.google.com/store/apps/details?id=com.deslomator.complextimer&hl=en_US
Tough Mudder:
https://f3-sf-peninsula.slack.com/archives/CKLHKSCJK/p1561134921008600