20190722
Q: Hogs Breath

Pax: Sharkbait, Great Clips, ThisOneTime, Chopper (FNG)

DISCLAIMER: Given

Warmup: 
Abe Vigoda – 15 IC

Arm Circles – fwd, back, overhead – x10 IC

Finkle Swings – 10 OYO
Failure to Launch  

THE THANG

-Pays to be a winner sprints: one pax began bear crawling to a cone 20 meters and sprinted back. Simultaneously the other pax raced down and back to a cone 40 meters away. The loser performed 5 burpee’s.

Repeated with crawl bears.

At this point we had a flying headlock and welcomed Chopper to our workout!

Repeated pays to be a winner with crab walk.
Repeated with reverse crab walk.

Mosey on over to the centrally located flags. All pax drew a 5 card hand from the workout deck. Highest poker hand won:

Ace of Spades: 100 calf raises – OYO

Ace of Clubs: 100 flutter kicks – IC

Queen of Diamonds: 10 diamond merkins – IC

Four of Hearts: 400m sprint

Four of Diamonds: 4 Carolina dry docks

We repeated the poker hand three times.

At this point we began Elevens around the soccer field. Beginning at one corner we began with 1 merkin and 10 squats, then all pax lunge walked the short distance to the next corner and performed 2 merkins and 9 squats (all reps equaled up to 11). On the long side of the soccer field pax would sprint, on the short side pax would lunge walk.

We were able to make it around 8 merkins, and 3 squats when we ran out of time.

Words of Wisdom

Being the 50^th anniversary of the Apollo 11 splashdown…    

        “One truth I’ve discovered for sure: When you believe that all things are possible and you are willing to work hard to accomplish your goals, you can achieve the next ‘impossible’ dream. No dream is too high! – Buzz Aldrian

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria

Coffeeteria was ‘tail-gate’ style right at the La Mesa soccer fields!