20190731

Q Sharkbait

Pax Great Clips, Flea

Warm Up

SSH 30

IW 30

Copperhead Squats 30

Happy Jacks 6

Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe.

The Thang

Mosey to Dust Bowl

12 Burpees 

Mosey to Plaza 

12 Burpees 

Escalator

10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks. Mix and match as long as reps go up by 10. Sometimes followed by a lap around a parking lot.

Mosey to Dust Bowl

12 Burpees 

Mosey to Flag

12 Burpees 

6MOM 20 each

Flutter Kicks

Gas Pumps 

LBC’s

COT