20190805
Q: Hogs Breath

Pax:  Sharkbait, Burgundy, Flea

DISCLAIMER: Given

Warmup: 

SSH – 35 IC
Abe Viogadas – 20 IC
Hairy Rockets – 25 IC
Arm Circles – fwd / overhead – x10 IC
Mountain Man Poopers – 10 IC

THE THANG

Since all of the pax that posted today were not at Saturday’s workout, I figured I’d give a taste of sprints!

-Doracides – We began with a partnered suicide run, as one pax would begin a [partnered] set of 100 Merkins, 200 LBC, and 300 Squats. As the pax finished his suicide run, he would pick up the count.

– Bear Crawl Ring of Fire – Combines exercises we have all come to love/hate! We formed a bear crawl circle around the shovel flag. Moving in a clockwise direction we began to bear crawling in a circle. When Q called the first Pax completed 10 merkins while other Pax plank; then next pax in line completed 10 merkins while other pax plank. Once all the pax had completed the merkins we began bear crawling again. Rinse and repeat for 3 rounds!!!!

-Black Jack – From Exicon – Circuit  Start on the sideline of the soccer field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 We didn’t quite make it through the entire BLACK JACK! Q called it at 6:42 am.

– 3 Minutes of Mary!!!
-LBC x 20 IC
-Rosilitas x 15
-Leg raise x 10
-Plank Jacks x 15

Words of Wisdom

“I can’t always control the wind, but I can control my sail!” – Ricky Skaggs

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria (served tailgate style!)