DISCLAIMER: Given

Q: Flea

WARMUP

SSH – 20 IC
Daisy Pickers – 20 IC
Imperial Walkers – 20IC
Hillbillies – 20IC
Lunges for Distance Forward and Backward to Return to the flagpole

THE THANG

Today’s workout was entirely run-based with increasing distances and difficulty.

1 lap around the field
1 lap around the block
-20-sec recovery
1 lap around the block with La Mesa Hill
-1 min plank
-30-sec recovery
1 lap around two blocks
– 1 min plank
– 1 min LBCs
– 1 min Gas Pumps

MOLESKIN

Upcoming Dates
24 August 
F3 Birthday Bash

05 October
Tough Mudder (Link to info at bottom)

F3 WOD

BELIEF SYSTEM – 

The conviction that there is a supernatural governing force outside of oneself that provides an ordered explanation for our existence and delivers consequences for the violation of that order.