Gump VQ 8/8/19

Bovine VQ warmup- 20 SSH, 20 morocan nightclub, 20 cherri pickers, 20 windmills.

The Thang:

20 Slaughter Starters a.k.a 20 Burpees to go!!

Mosey 1/3 mile and meet back at AO

PAX Circled up for Hurricane HoeDown! 7 Hallelujah flutterkicks, 7 slightly reclined flutterkicks, 7 regular flutterkicks, and 7 LBC flutterkicks. The PAX then did 6 of eack, then 5,4,3,2, and held flutterkicks during the last set..

PAX circled up for F3 message from Colossians 3:

If then you were raised with Christ, seek those things which are above, where Christ is, sitting at the right hand of God. Set your mind on things above, not on things on the earth. For you died, and your life is hidden with Christ in God. When Christ who  is  our life appears, then you also will appear with Him in glory. Therefore put to death your members which are on the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry. Because of these things the wrath of God is coming upon the sons of disobedience, in which you yourselves once walked when you lived in them. But now you yourselves are to put off all these: anger, wrath, malice, blasphemy, filthy language out of your mouth. Do not lie to one another, since you have put off the old man with his deeds, and have put on the new man who is renewed in knowledge according to the image of Him who created him, where there is neither Greek nor Jew, circumcised nor uncircumcised, barbarian, Scythian, slave nor free, but Christ is all and in all. Therefore, as the elect of God, holy and beloved, put on tender mercies, kindness, humility, meekness, longsuffering; bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must  do.  But above all these things put on love, which is the bond of perfection. And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful. Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him. Wives, submit to your own husbands, as is fitting in the Lord. Husbands, love your wives and do not be bitter toward them. Children, obey your parents in all things, for this is well pleasing to the Lord. Fathers, do not provoke your children, lest they become discouraged. Bondservants, obey in all things your masters according to the flesh, not with eyeservice, as men-pleasers, but in sincerity of heart, fearing God. And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ. But he who does wrong will be repaid for what he has done, and there is no partiality.

After our short break we started Baatan death march aka burpee catch me if you can: PAX mosied while the last man in the like did 5 Burpees. After the 5 burpees he ran to catch up to the front of the line while the last man dropped back and did 5 burpees. it took us 2 laps to get thru the group

Bear Crawl Merkin Inchworm.

Pax broke up into 2 groups. Both groups formed a line head to toe in the Plank position while 1st man did bear crawl merkins to the front of the line. Once he reached the front of line the HIM that was now at the back of the line did the same. Until everyone in line got a turn.

We finished the gloom back in a circle doing Baycity Scissors. 8 count scissor kicks until 0600 we ended with COT.