20190819
Q: Flea

DISCLAIMER: Given

Warmup: 
For 3:30
20 Copperhead Squats, 20 SSH, 20 Imperial Walkers (10 FWD/BWD) Sun Gods

THE THANG

Felt like revisiting this workout with F3. It’s become a little bit of a go-to workout when I miss a day. Workouts were determined by Deck of Cards.

Timer used: https://play.google.com/store/apps/details?id=com.deslomator.complextimer&hl=en_US

14 reps of 1 min workout and 20 sec rest
1 min rest
Another 14 reps of 1 min workout and 20 sec rest.

Deck was reshuffled by accident, so I’m not completely sure of the cards we used…there were definitely ALOT of Merkins.

Ended with Number-O-Rama, Name-O-Rama, COT

MOLESKIN
Words of Wisdom: “We’re preparing for something, we just don’t know what yet” -Priorities (or something like that)

LEXICON: Word of the day-
GROW RUCK – The combination of a G-School with a GORUCK IOT Accelerate the Leadership Development Process in a Nomad or Region.