20190817

Q Sharkbait 

Pax Burgundy, Bruhaja, Cleveland Rocks, Beach, Butter Knife, This One Time, FNG Psyc & Flea 

Warm Up

SSH 50

Imperial Walkers 50 IC

CooperHead Squats 30 IC

Imperial Squat Walker 10 OYO

The Thang

Bearpees- from goal line, Bear crawl to the 10, 1 Burpee, Bear crawl to the 20, 2 Burpees, Bear Crawl to 

the 30, Bear crawl to the 40, 4 Burpees, bear crawl to the 50, 5 Burpees. Return to the Goal line in 

reverse. 5 Burpees, Crawl bear to the 40, 4 Burpees, Crawl bear to the 30, 3 Burpees, Crawl Bear to the 

20, 2 Burpees, Crawl bear to the 10, 1 Burpee, Crawl bear to the goal line.

11’s Merkins and Under Dogs

COT