Welcome FNG Papa Bear!

Warm Up: Side Strattle Hops IC, Cherry Pickers IC, Seal Jacks IC, Windmills IC

The Thang: The Escalator with 6 pain stations.

The way this works is that you start with 10 reps of an exercise at the first station. At the next station you add 20 reps of a different exercise to the first. At the next station you add 30 reps of another exercise and so on. Our exercises were as follows. 10 Burpees, 20 Australian Snow Angels, 30 E2Ks each side, 40 squats, 50 high knees, and 60 LBCs. Australian Snow Angels is when you lay on your belly in the superman position and then move like you are making snow angels.

The Message: I talked about how my M was attacked by a dog and how God and her self defense training protected her. I read a few verses about God’s protection and wisdom’s protection. The take away is two fold protection. We need to be wise and depend on God. The verses are here.