Q Sharkbait

Pax Psyc, Burgundy, Bruhaja, This One Time, Hog Breath, FNG Screech, Cleveland Rocks, DR Ipa.

Warmup

SSH 50

IW 50

Copperhead Squats 30

Super B’s

Bunny Hop to 10 yard line

10 Burpees, 10 Bonnie Blaires, 10 Big Boi Situps

Bunny Hop to 20 yard repeat excercises

Bunny Hop to 30 yard line repeat excercises

Return Bear Crawl to Goal Line

5 Rounds.

COT