20190902
Q: Hogs Breath

Pax:  Psyc, Sharkbait

Mumblechatter – Sharkbait, Pysch and Hog’s Breath met at the Del Monte Beach, Sharkbait bragged about showing up his teenagers at the iron pax.

Moved coupons, lanterns, and equipment from Del Monte to the El Estero fitness trail.

DISCLAIMER: Given

Warmup: 
Side Straddle Hops – x20 IC
World’s Greatest – OYO
THE THANG
This was the third week of the Monterey F3 Iron Pax Challenge workouts. Accumulated reps, as many as the pax can, over 43 mins;
Rounds consisted of:

10 Pull ups
15 Burpee Jump Overs
20 Coupon curls
25 Coupon squat thrusters
30 Reverse Crunches

Lather, Rinse and Repeat for a grueling “43” minutes.

Words of Wisdom
“The past can hurt. But the way I see it, you can run from it, or learn from it” Rhafiki, the wise monkey in the Lion King

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria