20190921
Q: Flea

Pax:  Psyc, Sharkbait, Clevland Rocks, Burgundy

DISCLAIMER: Given

Warmup: 
Sun Gods – x10 IC (Sides, Overhead, In front)
Straight into Morrocan Nightclubs – 20x IC
Imperial Walkers – 25x
Copperhead Squats – 25x

THE THANG
This was the third week of the Monterey F3 Iron Pax Challenge workouts. Accumulated reps, as many as the pax can, over 43 mins;
This was the second time doing it, I expected a few more people to show up and add to the challenge.

Rounds consisted of:

10 Pull ups
15 Burpee Jump Overs
20 Coupon curls
25 Coupon squat thrusters
30 Gass pumps

Lather, Rinse and Repeat for a “43” minutes.

Had a few minutes left and decided to take a lap with Clevland Rocks while some of the other PAX cleaned up the coupons and I grabbed mine at the end.

Ended with Number-O-Rama, Name-O-Rama, COT, Coffeeteria