10.26.19. NUGGET ON Q.

WARM UP- 25 SSH, 20 WINDMILL, 20 CHERRY PICKERS, 20 MT CLIMBERS…HIGH KNEES/BUTT KICKS, L & R KAREOKE.

A.BS-100 HEEL TOUCH, 80 LBCS, 60 FLUTTER KICKS, 40 REVERSE CRUNCHES, 20 BIG BOYS.

L.EGS-20 SINGLE LEG SQUATS, BOTH SIDES.

L.EGS-100 QUICK TAPS (ALTERNATING STEP UPS).

R.UN-MOSEY TO MIDDLE SCHOOL.

I.NTERVAL (PARK CORE STYLE) JUMPING AND STUFF OVER WALLS. & A CRAWL COURSE OF INCH WORMS, BEAR CRAWLS, DRAGON CRAWLS AND CRAWL BEARS.

G.ET…

H.UGE-(ARMS) 50 DIPS, 40 MERKINS, 30 PIKE PRESS, 20 HAND RELEASE MERKINS, 10 TRICEP EXTENSIONS.

T.ALK-3RD F ON JAMES 1:22. WE TALKED ON HOW WE SHOULD DO THE GOOD WE ALREADY KNOW. AND TO LIKEWISE STEER AWAY FROM WHAT WE KNOW IS BAD…WE ALSO TALKED ABOUT APPRECIATION AND THAT NOBODY OWES US NOTHING.

MOSEY BACK TO CIRCLE FOR CIRCLE OF TRUST. GREAT JOB MEN!