We had 4 pax (1FNG) take there 4x4s up Burpee Mtn, and enjoyed the wildlife.

Warmup:
Mosey
20 IC SSH
15 IC High Knee
15 IC Toy Soldiers

The Thang- any Pax who finishes a set early must hold the Al Gore.
1 Burpee IC
2 4x4s OYO
3 Burpees IC
4 4x4s OYO
150' Bear Crawl
5 Burpees IC
6 4x4s OYO
Mosey
150' Raccoon Crawl
Mosey
7 Burpees IC
6 4x4s OYO
5 Burpees IC
4 4x4s OYO
3 Burpees IC
2 4x4s oyo
150' Crab walk
1 Burpee IC

Mary
10 Up Straddle Hop per side
Shoulder stretches