We had 5 pax come out and celebrate in style. It's great to see your F3 pax family come in for a beatdown.
Warmup mosey
12 IC WINDMILLS
12 IC SSH
12 IC LBCS
12 IC (6 per side) brick arm Circles

The 12 days off Christmas:
"Day" one: 12 IC jump squats
"Day" two: motivator (down from 12)
"Day" three: 12 IC MERKINS
"Day" for: 12 IC overhead press with bricks
"Day" five: 10 oyo burpees
"Day" six: 12 IC dolly/ rosalita alternating 
"Day" seven: 12 IC mtn climber
"Day" eight: 12 IC WWI with bricks
"Day" nine: 12 IC brick squat
"Day" ten: 12 IC bent over row with bricks
"Day" eleven: 12 IC plank jacks
"Day" twelve: 12 IC snow angels with bricks

Mary
Mosey
ABC of abs
12 IC Freddy Mercury
12 IC dying cockroach
Arms across stretch 30 sec/ side
Arms behind stretch 30 sec/ side