BACKBLAST: 1/2/20

Reservoir Park, Harrisburg PA

Thursday, 5:30 AM

3 PAX posted for a sprinting start to 2020!: Cyclops, Flintstone, HK Hershey Kiss (Q)

WARM UP
-Mosey from parking lot to columns & back

SPRINT START TO 2020

5x Uphill Stairs Sprint Circuit

5x Parking Lot Sprint Circuit

3x Civil War Museum “Grassy Knoll” Hill Sprint Circuit (so lethal every 1 sprint circuit counts as 2!)

2x Uphill Stairs Sprint Circuit (so fatigued every 1 sprint circuit counts as 2! Plus time ended)

COT
Prayer for:
-Caregivers of Cyclops’ father
-Healing for Flintstone’s foot & other injuries
-Growth of F3 Harrisburg