03 Feb 2020

Q : Flea

DISCLAIMER: NOT Given…it just hit me as I was writing this.

Warmup

Imperial Walkers – 20
Hillbillies – 20
Cherry Pickers – 20
Copper Head Squats – 20
Pec Fly with Overhead Raise – 20 [Finally found the name!] With elbows bent to 90 degrees, raise your elbows to shoulder level and move them back so they are in alignment with your body (arms should look like a field goal post). This is your starting position. Bring your elbows together as if you were performing a pec fly. Once your elbows/fist are touching (midline body), gently lift both arms up and over your head. Reverse this exercise to get back to starting position.

The Thang:

ALPHABET CHALLENGE

Make it as far as you can through the letters of the alphabet:

# – 26 Side Shuttle Hops
A – 26 Mountain Climbers
B – 26 Burpees
C – 26 Lunges in cadence
D – 26 Air Squats
E – 50 Calf raises
F – 26 Merkins
G – 1 Lap Around Field
H – 26 Shoulder Taps
I – 50 2-count Squat Hold Punches
J – 26 4-count Freddie Mercuries
K – 26 WWII Sit-ups
L – 30-count rest
M – 26 Broad Jumps
N – 50 4-count High knees
O – 26 Merkins
P – 26 2-count Apollo Ohno’s
-Speed Skater style side hops
Q – 26 American Hammers
R – 26 Heels to Heaven
S – 1 Lap Around Field
T – 26 Sit Up Punches
U – 26 Hello Dollies
V – 26 Diamond Merkins
W – 26 Step Ups
X – 26 Dips
Y – 26 Derkins
Z – 50 4-count Flutter Kicks

Made it to X – 26 Dips before we had to call it for time

Ended with Number-O-Rama, Name-O-Rama, COT