BACKBLAST: 2/6/2020

Reservoir Park, Harrisburg PA – THROWBACK THURSDAY

Thursday, 5:30 AM

2 PAX posted for the workout: Flintstone & HK Hershey Kiss (Q)

WARM-UP
Backwards Mosey Figure 8 x 5
Backwards Motivator (1 up to 10)

THE THANG: THROWBACK THURSDAY
3 rounds of:
-Backwards run up hill to pull-ups
-Pull ups x 5 singles
-Russian “ghetto bell” (cinder block kettlebell moves “thighs to eyes” height)
Left hand x 5 singles
Right hand x 5 singes
Both hands x 5 singles
-Golf pick-ups x 5 singles each side
-American “ghetto bell” (moves above head w arm fully extended height)
Left hand x 5 singles
Right hand x 5 singes
Both hands x 5 singles
-Superman’s x 5ic
-Good mornings (block resting on head supported by hands; bend at hips) x 5ic

MARY
1 minute high plank

COT
In the past 24 hours 2 of the most solid men of faith I know were hit with unexpected significant challenges in he workplace. Prayer for these men to shine in their workplaces and overcome the trials and tribulations of being in this world.