QIC- Chattahoochee

8 HIM beat the fart sack for a little fun at the county seat on a beautiful but slightly chilly morning.

Warm-up- 25 SSH, 15 Smurfjacks, 20 Windmills, 15 Annie’s, 20 Cherry pickers,

Buttkickers halfway around circle Toysoldiers the other half.

Mosey to school for BOMBS

Split up into 2 man teams 1 pax does exercise the other mosey’s half way across school yard Nur’s back as a team 50 Burbees, 100 overhead arm claps in jackwebb position, 150 merkins, 200 bigboys, 250 squats

Mosey to library- Lt. Danger across parking lot Lunge walk back.

Mosey to Armory- Toy soldier set 50 LBCs, 25 E2Ks, 15 bigboys.

1 set of Aiken legs 20 Squats, 20 box jumps on step, 20 Lunges, 20 Splitjacks.

Mosey back to the AO for number-rama, name-o-rama and COT