F3 CHOP 2/6/2020

QIC: Quattro

WARM-O-RAMA

• 20 SSH IC
• 20 Cherry Pickers IC
• 20 Windmill IC
• BOLT 45 because we all love FIREPLEX
• 15 count playboys each side (to keep the sniper away)
• 7 Pretzel Merkins each side IC

THANG

• Mosey down Union St to Magnolia St, 6-inches for the 6
• Jailbreak to Mulberry St
• Carry-Ockie to fishing pier parking lot switching legs halfway across bridge
• 50 4-count American Hammers IC on wooden ledge
• 50 foot-elevated Big Boys OYO on ledge
• Move to grass, 6-inches for 6
• Superman-Bananas IC 5-count front, flip 5-count back, flip, Rinse and Repeat BEWARE sniper! Start off on your belly, in this case embracing the suck, arms out in front slightly raised, legs straight behind 6-inches off the ground (looking like superman flying). After Q counts to 5, PAX yell BANANAS! Then immediately flip onto 6 in a banana-like curve (arms out and slightly up, legs out feet 6-inches) Q counts to 5, PAX yell SUPERMAN! Immediately turn over. Rinse and Repeat as needed.
• Wosey to base of Governor’s Walk
• Indian Crab Walk up Governor’s Walk [mumble chatter was epic at this point!]

• Wosey back towards CHOP while 3rd F was shared: an exerpt from “The Masculine Mandate” ‘God’s Calling To Men’ By: Richard D Phillips
• Mosey once 3rd F was complete

10 BombJacks as a moral booster and simple accountability

Count-O-Rama

Name-O-Rama

COT

Then we were out… like fat dudes in dodgeball

~Quattro