BACKBLAST: 2/20/2020

Reservoir Park, Harrisburg PA – WHAT’S YOUR 20?

Thursday, 5:30 AM

2 PAX posted for the workout: Flintstone & HK Hershey Kiss (Q)

WARM UP
Mosey up hill past police station & around pavilion

THE THANG: WHATS YOUR 20?
20ic Air squats

20ic Forward walking lunges

20ic Backward walking lunges

20 Single Box jumps

20ic Step ups

20 x 20 yards flat sprints

10 x 20 yards hill sprints

20 (5 singles x 4 sets) Pull ups

20 (5ic x 4 ) sets Bay City Scissors (2 reps attempted hanging from the pull-up bar)

COT
Prayers for discernment and guidance with Flintstone’s upcoming residential changes
Prayers for more men to come out and existing PAX to return