WARM UP
Mosey up above parking lot past police station and back down serpentine path

THE THANG: BLOCK IT TO ME BABY!
Block facing burpees 10ic before / between each movement
Block overhead lunges 10ic X 1
Block deadlift 10 ic X 2

Block side hop burpees 10ic before/between each movement
Block high pulls 10ic X 2
Block front squat 10ic X2

Burpees 5ic before /between each movement
Block cleans from the floor 10ic X1
Block cleans from the hang position 10ic X1

Block facing burpees 4ic, then Block side hop burpees 4ic, then Burpees 4ic before / between each movement
Block cleans from the hang position 10ic X1
Block squat cleans 10ic X1

COT
Prayers to stay healthy, maintain them drive and momentum from the workout throughout or day, gratitude for return of Roaster!