Hope everyone is doing well during the shelter-in-place restrictions.

How many of you know the TV show “Buck Rogers in the 25th Century?”

I ventured out yesterday for a short time and I felt like Buck Rogers when he left New Chicago and ventured into old Chicago that was said to be inhabited by mutants.

Interesting how quickly and easily our minds can be persuaded to change. Everyone went from being friendly neighbors to:

OK… on to the workout:

3+ Pax posted to the latest of F3 Monterey’s Shelter-in-place workouts.

Warm Up:

3 Imperial Walkers (4 count)
6 Monkey Humpers
12 Mountain Climbers (4 count)
24 Plank Jacks (4 count)
48 SSH (4 count)
24 LBC (4 count)
12 High Plank / Low Plank
6 Gorilla Humpers
3 Squats (4 count)

The Thang:  Run, Run and Run some more.  Try to download Strava or another tracker.

Run 2 miles: setup the app to alert you every ½ mile because at each ½ mile mark you are going to stop and alternate with 10 burpees (at the 1/2 mile) and 10 Bobby Hurley’s (Squat down, slap the ground, jump up like you are taking a jump shot) at the mile.

After the two miles:

3 Imperial Walkers (4 count)
6 Monkey Humpers
12 Mountain Climbers (4 count)
24 Plank Jacks (4 count)
48 SSH (4 count)
24 LBC (4 count)
12 High Plank / Low Plank
6 Gorilla Humpers
3 Squats (4 count)

Repeat another 2 miles: every ½ mile stop and alternate with 10 burpees and 10 Bobby Hurley’s.

Bonus to those that run on hills and get 200+ feet of total elevation gain.  To really push it try to get 500 feet. 

Cool down:

3 Imperial Walkers (4 count)
6 Monkey Humpers
12 Mountain Climbers (4 count)
24 Plank Jacks (4 count)
48 SSH (4 count)
24 LBC (4 count)
12 High Plank / Low Plank
6 Gorilla Humpers
3 Squats (4 count)

Cleveland Rocks… Bidi-Biddi-Bidi-Biddi …out!

Oh… and @flea had to get an IV after this workout too: