Warm-a-Rama

20 seal jacks i/c
20 seal wave i/c
20 plank jacks i/c
20 harry rockets i/c
Capri lap around parking lot
Side shuffle, nur, side shuffle, mosey
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
20 crab FLIPPER

The Thang

1 HIM carries coupon out to wall, climbs wall, and returns without coupon.

Rest of HIM do the following exercises as many times as possible;

Lunges with slosh pipe
Swerkins
Abyss merkins
Dips on slide ladder
Log row
Tire sledge
Flutter kicks
Squats
Coupon curl

3rd F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/3?segment=0


Round 2
1 HIM runs out to wall, climbs wall, and brings coupon back while rest do listed excercises


NUMBER RAMA
NAME RAMA
COT

7 HIM showed today: Semi, Streudel, Fireplex, Doubtfire, Quarto, Toy Soldier, Bovine