Warm-a-Rama
20 seal jacks i/c
20 seal wave i/c
20 Imperial walkers i/c
20 plank jacks i/c
20 ssh i/c
20 Windmill i/c

THE THANG

Merkin mosey to Church of God – mosey for 2 minutes, do 2 merkins, mosey 2 more minutes, do 3 merkins…..

3 rounds
20 hanging knee raises
10 swerkins
25 reverse crunch
15 big boys

3RD F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/7?segment=0


Merkin mosey back to AO

25 derkins
30 urkins

Number Rama
Name Rama
COT
3 HIM showed today: Semi, Chappie, Gump