6 strong posted this morning at Carmel High.

Warm Up
Over head claps
Seal claps
Moroccan night clubs
Half moons
Knee drives
Bird dogs
Single leg hip raise
25 SSH 4 count

The Thang
Side walk and every 20 yards do 25 LBCs
Crab walk and every 20 yards do 10 Floyd Mayweathers
Walk and every 10 yards to 10 sqauts
Crawl bear and every 20 yards to 25 SSH 4 count
Bear crawl and every 20 yards to 10 Mike Tysons
5 Burpees OYO

Homework for Pax: Give a call to someone you have not spoken to in a long time. They are not going to be around forever and one day you will miss that opportunity you could have had to talk to them one last time.

Keeping it short today,

YHC and Q – Cleveland Rocks