QIC Chattahoochee

15 HIM posted on this nice cool fall like morning for a warmup VQ from Woodstock and a Chattahoochee beatdown

Woodstock Warm up at the CHOP my old memory cant recall exactly what we done anyway the beatdown as follows

Mosey to historical society lot

10 OYO 8 count body builders followed by a round of Capt. Thor 1:4 ratio bigboy situps / american hammers all the way up to 10/40

Mosey down the governor’s walk to fishing pier parking lot

Aiken legs 20 squats, 20 boxjumps, 20 lunges, 20 split Jack’s

Bear crawl length of parking lot

Mosey to HOB entrance for a few merkins

15 merkins, 15 wide arm, 10 diamond, 10 ranger, 5 hand release

Mosey back to CHOP just in time for numerama, nameorama and COT