So close to have merlot spilled today with the somersaults. YHC was closest as a lot of the PAX wisely chose to modify the exercise.

Disclaimer given

Warmup:
15 little baby arm circles
15 reverse baby arm circles
15 forward arm circles
15 reverse forward arm circles
15 over head arm circles
15 reverse overhead arm circles
15 tea pot right 
15 tea pot left
15 Imperial Walkers
15 hill billies

The Thang:
Partner up… first team to number calls it for everyone

50 Candlestick burpees… (push up / candlestick alternate) while partner double leg hops to 10 and back
100 Merkins & Bear crawl to 10 and back
200 American Hammers & run BACKWARDS  to 10 and back 
300 Squats & somersault to 10 and back
400 plank jacks & lunges to 10 and back
500 LBCs & Crawl Bear to 10 and back
We started on this last one but time ran out: 600 ssh & run to 10 and back 

Count-o-rama, name-o-rama

COT: This text copied from another AOs backblast: “….Life is extremely tough for just about everyone right now — let’s all make a concerted effort to re-connect with those who we have not heard from in a while. Even a text message can make a huge difference these days!…” Funny as the topic of plagiarism came up in coffee afterwards.

YHC and Q: Cleveland Rocks