6 strong 💪 made it out to Carmel High this morning as we said “see you down the road” to 3 of our long time PAX. Flea, This One Time, Great Clips: It has been great getting to know you. We wish you the best on your travels back East and South.

Weather was perfect. Light rain, wet, but a little warm too.

Disclaimer given.

Warmup:
50 grady corn
20 cherry pickers
20 calf raises
20 SSH

The thang:
Line up on goal line. Run to other goal line. 10 Burpees. Run back to other goal line. 10 merkins. Run back. 10 squats. Run back. 10 plank jacks. Repeat, losing 1 each round.

Line up on goal line. Run to other goal line. Return, stop at 10 yard line. Do 1 burpee. Run 10 yards, 2 burpees…. all the way to other goal line for 10 burpees.

Plank till end of workout.

YHC & Q: Cleveland Rocks