QIC. Chattahoochee

8 HIM beat the fartsack on this frosty morning for a little frosty fun. Q was thinking of introducing Lt. Michael Murphy to the PAX bit do to excessive Merkins at the grit mill yesterday we met Cpt. THOR instead.

Warmup – 25 SSH, 20 Windmills, 20 cherry pickers, 15 smurf Jack’s, 20 mou train climbers, all IC. 10 arm circles forward 10 backwards to.

Approximately 1 mile run threw town ending at the old HOB elementry.

20 pull ups.

1 set Aiken leqs- 20 squats, 20 boxjumps, 20 lunges, 20 split Jack’s.

Captain Thor. 1 big boy 4 american hammers. 1:4 ratio until 10 big boys 40 american hammers are complete.

Mosey the short way back to CHOP

Toysoldier set 40 LBC, 25 E2KS, 15 BIGBOYS followed by 20 flutter kicks IC.

For.the 3rd F I spoke a little about my experiences 30 years ago on Jan 16th president George H. W. Bush announced the start of what would be called operation Desert storm a military operation to expel occupying Iraqi forces from iraq.