3 strong 💪 this morning at Bash at the Beach AO. Weather was far from gloomy as we are in the middle of an odd winter heat wave.

Dislaimer Given

Warm up
25x Grady Corn
25x Squats
25x SSH
10x T pots (each side)

The thang
Mosey… 
Merkins – 10 – Alternate 1 hand on a curb. Bunny hop 25 yds 15 burpees walk back for 10 more alternating curb merkins.
10 Vertical windshield wiper (on 6, feet up and over) then bunny hop and do 15 burpees. Walk back and do 10 more vertical WW’s. 

Mosey to beach – 60 sec wall sit, 60 sec low plank
45 sec wall sit, 45 sec low plank
30 sec wall sit, 30 sec low plank
15 sec wall sit, 15 sec low plank

Mosey on beach to start

10 merkins, 20 air presses…. reduce by 1 Merkin and 2 air presses all the way to 1
10 LBCs, 20 American Hammers… reduce by 1 LBC and 2 AH’s all the way to 1

Count-o-rama, Name-o-rama,

YHC and Q: Cleveland Rocks