6 strong 💪 (one FNG) this morning at Bash at the Beach AO. Weather (again) was far from gloomy as we are in the middle of an odd winter heat wave.

Disclaimer Given

Warm up
25x Grady Corn
20 IW
20 HB
25x Squats
10x T pots (each side)
25x SSH

The thang
Mosey… 
Merkins – 10 – Alternate 1 hand on a curb. Bunny hop 25 yds 15 burpees walk back for 10 more alternating curb merkins.
10 Vertical windshield wiper (on 6, feet up and over) then bunny hop and do 15 burpees. Walk back and do 10 more vertical WW’s. 

Mosey to wharf – 10 squats, hold AL Gore for 10,… repeat all the way to 1

Mosey to beach – 60 sec wall sit, 60 sec low plank
45 sec wall sit, 45 sec low plank

Mosey on beach to start

FNG like the SSH’s the most, so we finished off beatdown with 2 minutes of SSH

Count-o-rama, Name-o-rama,

Welcome FNG Johnny Bench

YHC and Q: Cleveland Rocks